Better Sleep to Boost Work Productivity and Morale
Do you find yourself forgetting things, or having a hard time concentrating on complex tasks? If so, it could be because you're not getting enough sleep.
Sleepiness challenges your memory, affects your moods, and slows down your thought process. Long-term lack of sleep can obstruct thoughts from flowing clearly and make learning more taxing. It can easily affect work performance, cause difficulty in relationships, and lead to accidents.
The Centers for Disease Control and Prevention (CDC) has declared insufficient sleep a "public health problem."
Studies show that more than a third of American adults do not get enough sleep regularly. In terms of dollar value, inadequate sleep has an estimated impact on the economy of over $411B each year in the United States alone.
What Causes Insufficient Sleep?
Sleep quality depends on many factors, including our health, environment, lifestyle habits and more.
In our digital age with gadgets all around us, simple exposure to blue light from our TV, laptop, and smartphone screens makes it harder for our brains to recognize the cues for sleepytime.
Drinking caffeine too late in the day can also keep us awake when we ought to be asleep. A few alcoholic drinks may help us get to bed, but it reduces our sleep quality.
Pressure and problems also affect us when we have difficulty sleeping. For example, stress from work or family issues can leave our minds racing as we lay in bed.
Sleep + Productivity
A great way to enhance your work performance across the board is to regularly get enough high-quality sleep. This single change will improve your ability to discern, give you better impulse control, help you focus, allow proper emotion management, and promote better learning.
High-quality sleep adds immeasurable value as it boosts creative thinking and problem-solving. It can also reduce the risk of making mistakes, prevent workplace accidents and avoid burnout in your job.
Getting enough sleep can be essential to letting you perform your best in every aspect of work.
Sleep + MoraleOne of the first symptoms of sleep deprivation, besides tiredness, is feeling grumpy or irritable. This mental and emotional state makes staying productive a struggle, and can influence how people get along with others or handle difficulties.
On the other hand, well-rested workers can enjoy a better mood and attitude - leading to better relationships between workmates, a happier team overall, and a more productive business.
4 Tips for Getting High Quality Sleep
Improve the quality and quantity of your sleep and encourage workplace wellness with these practices:
1. Avoid looking at screens before bed.
Refrain from using your gadgets after a set curfew, at least one hour before you sleep. Blue light can disrupt melatonin release and proper regulation of your body's circadian rhythm.
2. Be mindful of what you eat & drink late in the day.
Don't consume heavy meals within a couple of hours of bedtime to avoid discomfort which can keep you awake.
Nicotine and caffeine can also interfere with sleep, as it takes hours for the effects to wear off. Alcoholic drinks can seem like they help by enhancing drowsiness, but they may also disrupt your sleep later in the night.
3. Set a routine to help you get ready to sleep.
A consistent time of going to bed and getting up daily reinforces your body's sleep-wake cycle.
Create a routine at night and give yourself time to wind down. Promote sleep with behaviors, like turning down the lights in your room an hour before going to bed or changing into your sleepwear, to help signal your body that it's time for bed.
4. Invest in proper sleep products.
Comfortability in your bed can go a long way when trying to doze off and stay asleep - and we value that at Majestic Beds.
We specialize in providing the right mattress, pillows, and bed foundations to help people achieve restorative sleep for a healthier, happier life - and we've been doing it for almost 30 years. We offer customizable designs that relieve pain and discomfort while providing the durable support you need. Find the best products that will work for you here.
The Bottom Line
Get better sleep to help you on your way to being more productive and happy. Your effort and investment in good sleep hygiene will go a long way to get the rest you need and deserve.
Stay updated and educate yourself further on how to enhance your sleep situation. Read our other blogs to enrich your knowledge of sleep:
- Sleep Tips for Shift Workers
- Elements of a Relaxing Bedroom
- Sleep and Stress: What's the Connection?
Our goal is to provide all our clients with the proper sleep products and expertise to experience a restful, restorative night's sleep. No matter the symptoms or needs, we are here to help you get a better quality of life through the power of sleep.